Dumbbell Incline Y Raise vs Decline Dumbbell Bench Press

Overall Comparison

Metric Dumbbell Incline Y Raise Decline Dumbbell Bench Press Difference Percent
Daily count 2 7 -5 -71%
Total lifts entered 5,864 69,579 -63,715 -92%

Male Comparison

Metric Dumbbell Incline Y Raise Decline Dumbbell Bench Press Difference Percent
Average lift 49.8 lb 83 lb -33.2 lb -40%
Elite lift 133.9 lb 165.6 lb -31.7 lb -19%
Average bodyweight 171.2 lb 170 lb 1.2 lb 1%
Lifts analysed 0 4,290 -4,290 -100%

Female Comparison

Metric Dumbbell Incline Y Raise Decline Dumbbell Bench Press Difference Percent
Average lift 26.5 lb 46.9 lb -20.4 lb -44%
Elite lift 64.4 lb 108.5 lb -44.1 lb -41%
Average bodyweight 141.6 lb 141.7 lb -0.1 lb -0%
Lifts analysed 0 365 -365 -100%