Dumbbell Incline Y Raise vs Decline Dumbbell Bench Press

Overall comparison

The daily number of dumbbell incline y raise lifts entered on Strength Level is less than the daily number of decline dumbbell bench press lifts.

Metric Dumbbell Incline Y Raise Decline Dumbbell Bench Press Difference Percent
Daily count 0 7 ↓7 ↓100%
Total lifts entered 0 30,536 ↓30,536 ↓100%

Male comparison

The average dumbbell incline y raise entered by men on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of men entering dumbbell incline y raise lifts on Strength Level is on average heavier than those entering decline dumbbell bench press lifts.

Metric Dumbbell Incline Y Raise Decline Dumbbell Bench Press Difference Percent
Average lift 49.8 lb 81.9 lb ↓32.1 lb ↓39%
Elite lift 133.9 lb 165.3 lb ↓31.4 lb ↓19%
Average bodyweight 171.2 lb 170.2 lb ↑1 lb ↑1%
Lifts analysed 0 3,245 ↓3,245 ↓100%

Female comparison

The average dumbbell incline y raise entered by women on Strength Level is less heavy than the average decline dumbbell bench press.

The bodyweight of women entering dumbbell incline y raise lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Dumbbell Incline Y Raise Decline Dumbbell Bench Press Difference Percent
Average lift 26.5 lb 46.8 lb ↓20.4 lb ↓43%
Elite lift 64.4 lb 101.4 lb ↓37 lb ↓37%
Average bodyweight 141.6 lb 142.7 lb ↓1 lb ↓1%
Lifts analysed 0 293 ↓293 ↓100%