Dumbbell Incline Y Raise vs Decline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 lb | 29 lb |
| Novice | 23 lb | 52 lb |
| Intermediate | 50 lb | 83 lb |
| Advanced | 88 lb | 122 lb |
| Elite | 134 lb | 166 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Decline Dumbbell Bench Press |
|---|---|---|
| Beginner | 5 lb | 11 lb |
| Novice | 13 lb | 25 lb |
| Intermediate | 26 lb | 47 lb |
| Advanced | 44 lb | 75 lb |
| Elite | 64 lb | 109 lb |