Dumbbell Incline Y Raise vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Dumbbell Incline Y Raise | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 5 | -4 | -80% |
| Total lifts entered | 5,918 | 69,789 | -63,871 | -92% |
Male Comparison
| Metric | Dumbbell Incline Y Raise | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 22.6 kg | 37.7 kg | -15.1 kg | -40% |
| Elite lift | 60.8 kg | 75.1 kg | -14.4 kg | -19% |
| Average bodyweight | 77.7 kg | 77.1 kg | 0.6 kg | 1% |
| Lifts analysed | 0 | 4,290 | -4,290 | -100% |
Female Comparison
| Metric | Dumbbell Incline Y Raise | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12 kg | 21.3 kg | -9.3 kg | -44% |
| Elite lift | 29.2 kg | 49.2 kg | -20 kg | -41% |
| Average bodyweight | 64.2 kg | 64.3 kg | -0 kg | -0% |
| Lifts analysed | 0 | 365 | -365 | -100% |