Dumbbell Incline Y Raise vs Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 lb | 35 lb |
| Novice | 23 lb | 59 lb |
| Intermediate | 50 lb | 90 lb |
| Advanced | 88 lb | 129 lb |
| Elite | 134 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Bench Press |
|---|---|---|
| Beginner | 5 lb | 12 lb |
| Novice | 13 lb | 26 lb |
| Intermediate | 26 lb | 46 lb |
| Advanced | 44 lb | 71 lb |
| Elite | 64 lb | 101 lb |