Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Lunge |
|---|---|---|
| Beginner | 6 lb | 17 lb |
| Novice | 23 lb | 37 lb |
| Intermediate | 50 lb | 65 lb |
| Advanced | 88 lb | 102 lb |
| Elite | 134 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Lunge |
|---|---|---|
| Beginner | 5 lb | 12 lb |
| Novice | 13 lb | 24 lb |
| Intermediate | 26 lb | 41 lb |
| Advanced | 44 lb | 64 lb |
| Elite | 64 lb | 89 lb |