Dumbbell Lunge vs Dumbbell Incline Y Raise
Overall Comparison
Metric |
Dumbbell Lunge |
Dumbbell Incline Y Raise |
Difference |
Percent |
Daily count |
115 |
2 |
113 |
5650% |
Total lifts entered |
208,432 |
5,960 |
202,472 |
3397% |
Male Comparison
Metric |
Dumbbell Lunge |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
65.1 lb |
49.8 lb |
15.3 lb |
31% |
Elite lift |
144.8 lb |
133.9 lb |
10.8 lb |
8% |
Average bodyweight |
165.7 lb |
171.2 lb |
-5.5 lb |
-3% |
Lifts analysed |
20,772 |
0 |
20,772 |
- |
Female Comparison
Metric |
Dumbbell Lunge |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
41.4 lb |
26.5 lb |
14.9 lb |
56% |
Elite lift |
89 lb |
64.4 lb |
24.6 lb |
38% |
Average bodyweight |
135.5 lb |
141.6 lb |
-6.1 lb |
-4% |
Lifts analysed |
6,071 |
0 |
6,071 |
- |