Dumbbell Lunge vs Dumbbell Incline Y Raise
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Incline Y Raise |
Difference |
Percent |
| Daily count |
52 |
11 |
41 |
373% |
| Total lifts entered |
196,204 |
5,257 |
190,947 |
3632% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Incline Y Raise |
Difference |
Percent |
| Average lift |
29.5 kg |
22.6 kg |
7 kg |
31% |
| Elite lift |
65.7 kg |
60.8 kg |
4.9 kg |
8% |
| Average bodyweight |
75.2 kg |
77.7 kg |
-2.5 kg |
-3% |
| Lifts analysed |
20,772 |
0 |
20,772 |
- |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Incline Y Raise |
Difference |
Percent |
| Average lift |
18.8 kg |
12 kg |
6.8 kg |
56% |
| Elite lift |
40.4 kg |
29.2 kg |
11.2 kg |
38% |
| Average bodyweight |
61.5 kg |
64.2 kg |
-2.8 kg |
-4% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
