Dumbbell Lunge vs Dumbbell Incline Y Raise

Overall Comparison

Metric Dumbbell Lunge Dumbbell Incline Y Raise Difference Percent
Daily count 53 1 52 5200%
Total lifts entered 214,465 6,414 208,051 3244%

Male Comparison

Metric Dumbbell Lunge Dumbbell Incline Y Raise Difference Percent
Average lift 29.5 kg 22.6 kg 7 kg 31%
Elite lift 65.7 kg 60.8 kg 4.9 kg 8%
Average bodyweight 75.2 kg 77.7 kg -2.5 kg -3%
Lifts analysed 20,772 0 20,772 -

Female Comparison

Metric Dumbbell Lunge Dumbbell Incline Y Raise Difference Percent
Average lift 18.8 kg 12 kg 6.8 kg 56%
Elite lift 40.4 kg 29.2 kg 11.2 kg 38%
Average bodyweight 61.5 kg 64.2 kg -2.8 kg -4%
Lifts analysed 6,071 0 6,071 -