Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 17 lb | 6 lb |
| Novice | 37 lb | 23 lb |
| Intermediate | 65 lb | 50 lb |
| Advanced | 102 lb | 88 lb |
| Elite | 145 lb | 134 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Incline Y Raise |
|---|---|---|
| Beginner | 12 lb | 5 lb |
| Novice | 24 lb | 13 lb |
| Intermediate | 41 lb | 26 lb |
| Advanced | 64 lb | 44 lb |
| Elite | 89 lb | 64 lb |