Dumbbell Lunge vs Dumbbell Incline Y Raise

Overall Comparison

Metric Dumbbell Lunge Dumbbell Incline Y Raise Difference Percent
Daily count 42 8 34 425%
Total lifts entered 210,247 6,080 204,167 3358%

Male Comparison

Metric Dumbbell Lunge Dumbbell Incline Y Raise Difference Percent
Average lift 65.1 lb 49.8 lb 15.3 lb 31%
Elite lift 144.8 lb 133.9 lb 10.8 lb 8%
Average bodyweight 165.7 lb 171.2 lb -5.5 lb -3%
Lifts analysed 20,772 0 20,772 -

Female Comparison

Metric Dumbbell Lunge Dumbbell Incline Y Raise Difference Percent
Average lift 41.4 lb 26.5 lb 14.9 lb 56%
Elite lift 89 lb 64.4 lb 24.6 lb 38%
Average bodyweight 135.5 lb 141.6 lb -6.1 lb -4%
Lifts analysed 6,071 0 6,071 -