Male Strength Standards (kg)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Lunge |
|---|---|---|
| Beginner | 3 kg | 8 kg |
| Novice | 10 kg | 17 kg |
| Intermediate | 23 kg | 30 kg |
| Advanced | 40 kg | 46 kg |
| Elite | 61 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Incline Y Raise | Dumbbell Lunge |
|---|---|---|
| Beginner | 2 kg | 5 kg |
| Novice | 6 kg | 11 kg |
| Intermediate | 12 kg | 19 kg |
| Advanced | 20 kg | 29 kg |
| Elite | 29 kg | 40 kg |