Dumbbell Incline Y Raise vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 6 lb | 41 lb |
| Novice | 23 lb | 62 lb |
| Intermediate | 50 lb | 87 lb |
| Advanced | 88 lb | 117 lb |
| Elite | 134 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 5 lb | 15 lb |
| Novice | 13 lb | 28 lb |
| Intermediate | 26 lb | 44 lb |
| Advanced | 44 lb | 65 lb |
| Elite | 64 lb | 89 lb |