Incline Dumbbell Bench Press vs Dumbbell Incline Y Raise
Overall Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Incline Y Raise |
Difference |
Percent |
Daily count |
1,455 |
9 |
1,446 |
16067% |
Total lifts entered |
1,423,696 |
5,969 |
1,417,727 |
23751% |
Male Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
87 lb |
49.8 lb |
37.2 lb |
75% |
Elite lift |
149.4 lb |
133.9 lb |
15.5 lb |
12% |
Average bodyweight |
173.4 lb |
171.2 lb |
2.2 lb |
1% |
Lifts analysed |
80,746 |
0 |
80,746 |
- |
Female Comparison
Metric |
Incline Dumbbell Bench Press |
Dumbbell Incline Y Raise |
Difference |
Percent |
Average lift |
44.4 lb |
26.5 lb |
18 lb |
68% |
Elite lift |
89.2 lb |
64.4 lb |
24.8 lb |
39% |
Average bodyweight |
144.9 lb |
141.6 lb |
3.3 lb |
2% |
Lifts analysed |
4,765 |
0 |
4,765 |
- |