Incline Dumbbell Bench Press vs Dumbbell Incline Y Raise

Measured in kg

Incline Dumbbell Bench Press
Dumbbell Incline Y Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Incline Y Raise
Beginner19 kg3 kg
Novice28 kg10 kg
Intermediate39 kg23 kg
Advanced53 kg40 kg
Elite68 kg61 kg

Female Strength Standards (kg)

Strength LevelIncline Dumbbell Bench PressDumbbell Incline Y Raise
Beginner7 kg2 kg
Novice12 kg6 kg
Intermediate20 kg12 kg
Advanced30 kg20 kg
Elite40 kg29 kg