Incline Dumbbell Bench Press vs Dumbbell Incline Y Raise
Overall Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1,408 | 2 | 1,406 | 70300% |
| Total lifts entered | 1,422,241 | 5,960 | 1,416,281 | 23763% |
Male Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.5 kg | 22.6 kg | 16.9 kg | 75% |
| Elite lift | 67.8 kg | 60.8 kg | 7 kg | 12% |
| Average bodyweight | 78.6 kg | 77.7 kg | 1 kg | 1% |
| Lifts analysed | 80,746 | 0 | 80,746 | - |
Female Comparison
| Metric | Incline Dumbbell Bench Press | Dumbbell Incline Y Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.2 kg | 12 kg | 8.2 kg | 68% |
| Elite lift | 40.5 kg | 29.2 kg | 11.3 kg | 39% |
| Average bodyweight | 65.7 kg | 64.2 kg | 1.5 kg | 2% |
| Lifts analysed | 4,765 | 0 | 4,765 | - |