Incline Dumbbell Bench Press vs Dumbbell Incline Y Raise

Measured in lb

Incline Dumbbell Bench Press
Dumbbell Incline Y Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelIncline Dumbbell Bench PressDumbbell Incline Y Raise
Beginner41 lb6 lb
Novice62 lb23 lb
Intermediate87 lb50 lb
Advanced117 lb88 lb
Elite149 lb134 lb

Female Strength Standards (lb)

Strength LevelIncline Dumbbell Bench PressDumbbell Incline Y Raise
Beginner15 lb5 lb
Novice28 lb13 lb
Intermediate44 lb26 lb
Advanced65 lb44 lb
Elite89 lb64 lb