Dumbbell Incline Y Raise vs Incline Dumbbell Fly
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Incline Y Raise | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 3 kg | 7 kg |
| Novice | 10 kg | 15 kg |
| Intermediate | 23 kg | 26 kg |
| Advanced | 40 kg | 40 kg |
| Elite | 61 kg | 56 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Incline Y Raise | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 2 kg | 3 kg |
| Novice | 6 kg | 8 kg |
| Intermediate | 12 kg | 14 kg |
| Advanced | 20 kg | 22 kg |
| Elite | 29 kg | 31 kg |