Dumbbell Incline Y Raise vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 6 lb | 16 lb |
| Novice | 23 lb | 33 lb |
| Intermediate | 50 lb | 57 lb |
| Advanced | 88 lb | 88 lb |
| Elite | 134 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Incline Y Raise | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 5 lb | 7 lb |
| Novice | 13 lb | 17 lb |
| Intermediate | 26 lb | 30 lb |
| Advanced | 44 lb | 48 lb |
| Elite | 64 lb | 69 lb |