Dumbbell Lateral Raise vs Dumbbell Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Calf Raise |
|---|---|---|
| Beginner | 4 kg | 8 kg |
| Novice | 8 kg | 20 kg |
| Intermediate | 15 kg | 38 kg |
| Advanced | 25 kg | 63 kg |
| Elite | 36 kg | 92 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Calf Raise |
|---|---|---|
| Beginner | 3 kg | 7 kg |
| Novice | 5 kg | 14 kg |
| Intermediate | 9 kg | 22 kg |
| Advanced | 14 kg | 32 kg |
| Elite | 20 kg | 44 kg |