Dumbbell Lateral Raise vs Dumbbell Calf Raise

Measured in lb

Dumbbell Lateral Raise

Dumbbell Calf Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Dumbbell Calf Raise
Beginner	8 lb	17 lb
Novice	18 lb	44 lb
Intermediate	34 lb	85 lb
Advanced	54 lb	139 lb
Elite	79 lb	202 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Dumbbell Calf Raise
Beginner	6 lb	16 lb
Novice	12 lb	30 lb
Intermediate	20 lb	48 lb
Advanced	31 lb	71 lb
Elite	44 lb	98 lb