Dumbbell Lateral Raise vs Dumbbell Lunge

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of dumbbell lunge lifts.

Metric Dumbbell Lateral Raise Dumbbell Lunge Difference Percent
Daily count 86 0 ↑86 ↑-
Total lifts entered 43,025 11,030 ↑31,995 ↑290%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Lateral Raise Dumbbell Lunge Difference Percent
Average lift 37.6 lb 71.8 lb ↓34.2 lb ↓48%
Elite lift 93.1 lb 165.5 lb ↓72.4 lb ↓44%
Average bodyweight 169.8 lb 166.5 lb ↑3.3 lb ↑2%
Lifts analysed 16,225 3,505 ↑12,720 ↑363%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average dumbbell lunge.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering dumbbell lunge lifts.

Metric Dumbbell Lateral Raise Dumbbell Lunge Difference Percent
Average lift 21.6 lb 43.7 lb ↓22.1 lb ↓51%
Elite lift 50.2 lb 91.7 lb ↓41.4 lb ↓45%
Average bodyweight 141 lb 135.4 lb ↑5.6 lb ↑4%
Lifts analysed 2,265 1,107 ↑1,158 ↑105%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Front Raise Dumbbell Shrug Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Press Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Fly

See also

Dumbbell Lunge vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Dumbbell Lunge Standards