Dumbbell Lunge vs Dumbbell Lateral Raise

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Lunge Dumbbell Lateral Raise Difference Percent
Daily count 38 187 ↓149 ↓80%
Total lifts entered 76,227 214,661 ↓138,434 ↓64%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Lunge Dumbbell Lateral Raise Difference Percent
Average lift 64.9 lb 34.3 lb ↑30.6 lb ↑89%
Elite lift 143.1 lb 80.4 lb ↑62.6 lb ↑78%
Average bodyweight 166.1 lb 169.5 lb ↓3.4 lb ↓2%
Lifts analysed 12,855 38,175 ↓25,320 ↓66%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Lunge Dumbbell Lateral Raise Difference Percent
Average lift 40.8 lb 20.3 lb ↑20.5 lb ↑101%
Elite lift 87.5 lb 44.1 lb ↑43.4 lb ↑98%
Average bodyweight 135.8 lb 140.2 lb ↓4.4 lb ↓3%
Lifts analysed 3,941 5,571 ↓1,630 ↓29%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Tricep Extension Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

See also

Dumbbell Lateral Raise vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Lateral Raise Standards

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