Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 17 lb | 8 lb |
| Novice | 37 lb | 18 lb |
| Intermediate | 65 lb | 34 lb |
| Advanced | 102 lb | 54 lb |
| Elite | 145 lb | 79 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Lateral Raise |
|---|---|---|
| Beginner | 12 lb | 6 lb |
| Novice | 24 lb | 12 lb |
| Intermediate | 41 lb | 20 lb |
| Advanced | 64 lb | 31 lb |
| Elite | 89 lb | 44 lb |