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Dumbbell Lunge vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Lunge Dumbbell Lateral Raise Difference Percent
Daily count 49 110 ↓61 ↓55%
Total lifts entered 32,480 86,254 ↓53,774 ↓62%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Lunge Dumbbell Lateral Raise Difference Percent
Average lift 69.1 lb 36.6 lb ↑32.6 lb ↑89%
Elite lift 152.8 lb 87.7 lb ↑65.1 lb ↑74%
Average bodyweight 166.6 lb 169.5 lb ↓2.9 lb ↓2%
Lifts analysed 8,997 31,849 ↓22,852 ↓72%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Lunge Dumbbell Lateral Raise Difference Percent
Average lift 41.7 lb 21.2 lb ↑20.5 lb ↑97%
Elite lift 89.2 lb 48.8 lb ↑40.4 lb ↑83%
Average bodyweight 134.6 lb 140.5 lb ↓5.9 lb ↓4%
Lifts analysed 2,840 4,278 ↓1,438 ↓34%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Fly Dumbbell Shrug Arnold Press Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Front Raise Dumbbell Tricep Extension Dumbbell Concentration Curl Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Lateral Raise vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Lateral Raise Standards