The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.
| Metric | Dumbbell Lunge | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 25 | 123 | ↓98 | ↓80% |
| Total lifts entered | 75,022 | 211,793 | ↓136,771 | ↓65% |
The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell lateral raise.
The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.
| Metric | Dumbbell Lunge | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65 lb | 34.3 lb | ↑30.7 lb | ↑89% |
| Elite lift | 143 lb | 80.4 lb | ↑62.6 lb | ↑78% |
| Average bodyweight | 166.2 lb | 169.6 lb | ↓3.4 lb | ↓2% |
| Lifts analysed | 12,521 | 37,546 | ↓25,025 | ↓67% |
The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell lateral raise.
The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.
| Metric | Dumbbell Lunge | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 40.8 lb | 20.3 lb | ↑20.5 lb | ↑101% |
| Elite lift | 87.6 lb | 44.1 lb | ↑43.4 lb | ↑98% |
| Average bodyweight | 135.8 lb | 140.2 lb | ↓4.4 lb | ↓3% |
| Lifts analysed | 3,846 | 5,519 | ↓1,673 | ↓30% |
Compare dumbbell lunge versus one of the following exercises:
Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Dumbbell Floor Press Arnold Press Dumbbell Romanian Deadlift Dumbbell Shrug Dumbbell Fly Dumbbell Pullover Dumbbell Front Raise Lying Dumbbell Tricep Extension Incline Dumbbell Fly Chest Supported Dumbbell Row Dumbbell Reverse Fly Decline Dumbbell Bench Press Dumbbell Concentration Curl Dumbbell Tricep Kickback