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Dumbbell Lunge vs Dumbbell Lateral Raise

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Lunge Dumbbell Lateral Raise Difference Percent
Daily count 25 123 ↓98 ↓80%
Total lifts entered 75,022 211,793 ↓136,771 ↓65%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Lunge Dumbbell Lateral Raise Difference Percent
Average lift 65 lb 34.3 lb ↑30.7 lb ↑89%
Elite lift 143 lb 80.4 lb ↑62.6 lb ↑78%
Average bodyweight 166.2 lb 169.6 lb ↓3.4 lb ↓2%
Lifts analysed 12,521 37,546 ↓25,025 ↓67%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Lunge Dumbbell Lateral Raise Difference Percent
Average lift 40.8 lb 20.3 lb ↑20.5 lb ↑101%
Elite lift 87.6 lb 44.1 lb ↑43.4 lb ↑98%
Average bodyweight 135.8 lb 140.2 lb ↓4.4 lb ↓3%
Lifts analysed 3,846 5,519 ↓1,673 ↓30%

More comparisons

Compare dumbbell lunge versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Goblet Squat Dumbbell Hammer Curl Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Incline Dumbbell Curl Dumbbell Floor Press Arnold Press Dumbbell Romanian Deadlift Dumbbell Shrug Dumbbell Fly Dumbbell Pullover Dumbbell Front Raise Lying Dumbbell Tricep Extension Incline Dumbbell Fly Chest Supported Dumbbell Row Dumbbell Reverse Fly Decline Dumbbell Bench Press Dumbbell Concentration Curl Dumbbell Tricep Kickback

See also

Dumbbell Lateral Raise vs Dumbbell Lunge Dumbbell Lunge Standards Dumbbell Lateral Raise Standards