The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.
| Metric | Dumbbell Lunge | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 49 | 110 | ↓61 | ↓55% |
| Total lifts entered | 32,480 | 86,254 | ↓53,774 | ↓62% |
The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell lateral raise.
The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.
| Metric | Dumbbell Lunge | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.1 lb | 36.6 lb | ↑32.6 lb | ↑89% |
| Elite lift | 152.8 lb | 87.7 lb | ↑65.1 lb | ↑74% |
| Average bodyweight | 166.6 lb | 169.5 lb | ↓2.9 lb | ↓2% |
| Lifts analysed | 8,997 | 31,849 | ↓22,852 | ↓72% |
The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell lateral raise.
The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.
| Metric | Dumbbell Lunge | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.7 lb | 21.2 lb | ↑20.5 lb | ↑97% |
| Elite lift | 89.2 lb | 48.8 lb | ↑40.4 lb | ↑83% |
| Average bodyweight | 134.6 lb | 140.5 lb | ↓5.9 lb | ↓4% |
| Lifts analysed | 2,840 | 4,278 | ↓1,438 | ↓34% |
Compare dumbbell lunge versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Fly Dumbbell Shrug Arnold Press Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Front Raise Dumbbell Tricep Extension Dumbbell Concentration Curl Dumbbell Pullover Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Decline Dumbbell Bench Press