Dumbbell Lunge vs Dumbbell Lateral Raise

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of dumbbell lateral raise lifts.

Metric Dumbbell Lunge Dumbbell Lateral Raise Difference Percent
Daily count 61 396 ↓335 ↓85%
Total lifts entered 160,553 438,478 ↓277,925 ↓63%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Lunge Dumbbell Lateral Raise Difference Percent
Average lift 29.5 kg 15.4 kg ↑14.2 kg ↑92%
Elite lift 65.7 kg 35.6 kg ↑30.1 kg ↑84%
Average bodyweight 75.2 kg 76.6 kg ↓1.5 kg ↓2%
Lifts analysed 20,772 71,231 ↓50,459 ↓71%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average dumbbell lateral raise.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering dumbbell lateral raise lifts.

Metric Dumbbell Lunge Dumbbell Lateral Raise Difference Percent
Average lift 18.8 kg 9.2 kg ↑9.6 kg ↑105%
Elite lift 40.4 kg 19.7 kg ↑20.6 kg ↑105%
Average bodyweight 61.5 kg 63.7 kg ↓2.2 kg ↓3%
Lifts analysed 6,071 9,658 ↓3,587 ↓37%