Dumbbell Lateral Raise vs Dumbbell Lunge
Overall Comparison
| Metric |
Dumbbell Lateral Raise |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
559 |
90 |
469 |
521% |
| Total lifts entered |
787,218 |
208,317 |
578,901 |
278% |
Male Comparison
| Metric |
Dumbbell Lateral Raise |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
15.4 kg |
29.5 kg |
-14.2 kg |
-48% |
| Elite lift |
35.6 kg |
65.7 kg |
-30.1 kg |
-46% |
| Average bodyweight |
76.6 kg |
75.2 kg |
1.5 kg |
2% |
| Lifts analysed |
71,231 |
20,772 |
50,459 |
243% |
Female Comparison
| Metric |
Dumbbell Lateral Raise |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
9.2 kg |
18.8 kg |
-9.6 kg |
-51% |
| Elite lift |
19.7 kg |
40.4 kg |
-20.6 kg |
-51% |
| Average bodyweight |
63.7 kg |
61.5 kg |
2.2 kg |
4% |
| Lifts analysed |
9,658 |
6,071 |
3,587 |
59% |
