Dumbbell Lateral Raise vs Dumbbell Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lateral Raise Dumbbell Lunge Difference Percent
Daily count 791 91 700 769%
Total lifts entered 784,687 207,987 576,700 277%

Male Comparison

Metric Dumbbell Lateral Raise Dumbbell Lunge Difference Percent
Average lift 33.9 lb 65.1 lb -31.2 lb -48%
Elite lift 78.5 lb 144.8 lb -66.3 lb -46%
Average bodyweight 169 lb 165.7 lb 3.2 lb 2%
Lifts analysed 71,231 20,772 50,459 243%

Female Comparison

Metric Dumbbell Lateral Raise Dumbbell Lunge Difference Percent
Average lift 20.2 lb 41.4 lb -21.2 lb -51%
Elite lift 43.5 lb 89 lb -45.5 lb -51%
Average bodyweight 140.4 lb 135.5 lb 4.8 lb 4%
Lifts analysed 9,658 6,071 3,587 59%