Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Lunge |
|---|---|---|
| Beginner | 8 lb | 17 lb |
| Novice | 18 lb | 37 lb |
| Intermediate | 34 lb | 65 lb |
| Advanced | 54 lb | 102 lb |
| Elite | 79 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Dumbbell Lunge |
|---|---|---|
| Beginner | 6 lb | 12 lb |
| Novice | 12 lb | 24 lb |
| Intermediate | 20 lb | 41 lb |
| Advanced | 31 lb | 64 lb |
| Elite | 44 lb | 89 lb |