Dumbbell Lateral Raise vs Goblet Squat

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of goblet squat lifts.

Metric Dumbbell Lateral Raise Goblet Squat Difference Percent
Daily count 187 72 ↑115 ↑160%
Total lifts entered 214,661 68,753 ↑145,908 ↑212%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Lateral Raise Goblet Squat Difference Percent
Average lift 15.6 kg 41.1 kg ↓25.5 kg ↓62%
Elite lift 36.5 kg 88.3 kg ↓51.8 kg ↓59%
Average bodyweight 76.9 kg 76.3 kg ↑0.6 kg ↑1%
Lifts analysed 38,175 10,427 ↑27,748 ↑266%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Dumbbell Lateral Raise Goblet Squat Difference Percent
Average lift 9.2 kg 25.4 kg ↓16.2 kg ↓64%
Elite lift 20 kg 50.9 kg ↓30.9 kg ↓61%
Average bodyweight 63.6 kg 63 kg ↑0.5 kg ↑1%
Lifts analysed 5,571 4,324 ↑1,247 ↑29%