Dumbbell Lateral Raise vs Goblet Squat
Overall Comparison
Metric |
Dumbbell Lateral Raise |
Goblet Squat |
Difference |
Percent |
Daily count |
686 |
122 |
564 |
462% |
Total lifts entered |
770,514 |
231,689 |
538,825 |
233% |
Male Comparison
Metric |
Dumbbell Lateral Raise |
Goblet Squat |
Difference |
Percent |
Average lift |
15.4 kg |
42.3 kg |
-26.9 kg |
-64% |
Elite lift |
35.6 kg |
87.2 kg |
-51.6 kg |
-59% |
Average bodyweight |
76.6 kg |
75.9 kg |
0.7 kg |
1% |
Lifts analysed |
71,231 |
19,087 |
52,144 |
273% |
Female Comparison
Metric |
Dumbbell Lateral Raise |
Goblet Squat |
Difference |
Percent |
Average lift |
9.2 kg |
26.4 kg |
-17.3 kg |
-65% |
Elite lift |
19.7 kg |
52.3 kg |
-32.5 kg |
-62% |
Average bodyweight |
63.7 kg |
62.9 kg |
0.7 kg |
1% |
Lifts analysed |
9,658 |
7,367 |
2,291 |
31% |