Dumbbell Lateral Raise vs Goblet Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lateral Raise Goblet Squat Difference Percent
Daily count 559 131 428 327%
Total lifts entered 787,218 235,388 551,830 234%

Male Comparison

Metric Dumbbell Lateral Raise Goblet Squat Difference Percent
Average lift 33.9 lb 93.3 lb -59.4 lb -64%
Elite lift 78.5 lb 192.3 lb -113.8 lb -59%
Average bodyweight 169 lb 167.4 lb 1.6 lb 1%
Lifts analysed 71,231 19,087 52,144 273%

Female Comparison

Metric Dumbbell Lateral Raise Goblet Squat Difference Percent
Average lift 20.2 lb 58.2 lb -38.1 lb -65%
Elite lift 43.5 lb 115.2 lb -71.7 lb -62%
Average bodyweight 140.4 lb 138.7 lb 1.6 lb 1%
Lifts analysed 9,658 7,367 2,291 31%