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Dumbbell Lateral Raise vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Curl Difference Percent
Daily count 125 44 ↑81 ↑184%
Total lifts entered 78,191 3,501 ↑74,690 ↑2133%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average incline dumbbell curl.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Curl Difference Percent
Average lift 36.8 lb 46.7 lb ↓9.9 lb ↓21%
Elite lift 88.7 lb 102.1 lb ↓13.4 lb ↓13%
Average bodyweight 169.7 lb 170 lb ↓0.4 lb ↓0%
Lifts analysed 28,965 1,440 ↑27,525 ↑1911%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average incline dumbbell curl.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Curl Difference Percent
Average lift 21.2 lb 29.6 lb ↓8.4 lb ↓28%
Elite lift 49.1 lb 67.2 lb ↓18.2 lb ↓27%
Average bodyweight 140.6 lb 141.5 lb ↓1 lb ↓1%
Lifts analysed 3,902 0 ↑3,902 ↑-

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Incline Dumbbell Curl vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Incline Dumbbell Curl Standards