Register Log In

Dumbbell Lateral Raise vs Incline Dumbbell Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of incline dumbbell curl lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Curl Difference Percent
Daily count 132 24 ↑108 ↑450%
Total lifts entered 211,925 38,171 ↑173,754 ↑455%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average incline dumbbell curl.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average heavier than those entering incline dumbbell curl lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Curl Difference Percent
Average lift 34.3 lb 43.8 lb ↓9.4 lb ↓22%
Elite lift 80.4 lb 88.6 lb ↓8.2 lb ↓9%
Average bodyweight 169.6 lb 168.6 lb ↑0.9 lb ↑1%
Lifts analysed 37,546 4,546 ↑33,000 ↑726%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average incline dumbbell curl.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell curl lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Curl Difference Percent
Average lift 20.3 lb 27.7 lb ↓7.4 lb ↓27%
Elite lift 44.1 lb 58.7 lb ↓14.5 lb ↓25%
Average bodyweight 140.2 lb 141 lb ↓0.9 lb ↓1%
Lifts analysed 5,519 276 ↑5,243 ↑1900%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Concentration Curl Dumbbell Hammer Curl Dumbbell Fly Dumbbell Floor Press Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Front Raise Dumbbell Tricep Kickback Incline Dumbbell Curl Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Incline Dumbbell Curl vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Incline Dumbbell Curl Standards