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Dumbbell Lateral Raise vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Fly Difference Percent
Daily count 127 5 ↑122 ↑2440%
Total lifts entered 212,349 43,488 ↑168,861 ↑388%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Fly Difference Percent
Average lift 34.3 lb 57.5 lb ↓23.1 lb ↓40%
Elite lift 80.4 lb 127.8 lb ↓47.4 lb ↓37%
Average bodyweight 169.6 lb 174 lb ↓4.5 lb ↓3%
Lifts analysed 37,689 7,556 ↑30,133 ↑399%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Fly Difference Percent
Average lift 20.3 lb 30.2 lb ↓9.9 lb ↓33%
Elite lift 44.1 lb 67.9 lb ↓23.8 lb ↓35%
Average bodyweight 140.2 lb 143.1 lb ↓2.9 lb ↓2%
Lifts analysed 5,529 808 ↑4,721 ↑584%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Fly Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Floor Press Dumbbell Bulgarian Split Squat Dumbbell Romanian Deadlift Lying Dumbbell Tricep Extension Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Reverse Fly Dumbbell Pullover Dumbbell Tricep Kickback Dumbbell Front Raise Incline Dumbbell Curl Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Incline Dumbbell Fly vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Incline Dumbbell Fly Standards