Dumbbell Lateral Raise vs Incline Dumbbell Fly
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 8 lb | 16 lb |
| Novice | 18 lb | 33 lb |
| Intermediate | 34 lb | 57 lb |
| Advanced | 54 lb | 88 lb |
| Elite | 79 lb | 124 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Incline Dumbbell Fly |
|---|---|---|
| Beginner | 6 lb | 7 lb |
| Novice | 12 lb | 17 lb |
| Intermediate | 20 lb | 30 lb |
| Advanced | 31 lb | 48 lb |
| Elite | 44 lb | 69 lb |