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Dumbbell Lateral Raise vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Fly Difference Percent
Daily count 95 26 ↑69 ↑265%
Total lifts entered 78,066 13,086 ↑64,980 ↑497%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Fly Difference Percent
Average lift 16.7 kg 27.3 kg ↓10.6 kg ↓39%
Elite lift 40.2 kg 62 kg ↓21.8 kg ↓35%
Average bodyweight 77 kg 79.3 kg ↓2.3 kg ↓3%
Lifts analysed 28,965 5,905 ↑23,060 ↑391%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Fly Difference Percent
Average lift 9.6 kg 14 kg ↓4.4 kg ↓31%
Elite lift 22.3 kg 33.2 kg ↓10.9 kg ↓33%
Average bodyweight 63.8 kg 64.2 kg ↓0.4 kg ↓1%
Lifts analysed 3,902 602 ↑3,300 ↑548%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Incline Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Hammer Curl Goblet Squat Dumbbell Shrug Dumbbell Fly Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Incline Dumbbell Curl Lying Dumbbell Tricep Extension Dumbbell Lunge Arnold Press Dumbbell Front Raise Dumbbell Pullover Dumbbell Concentration Curl Incline Dumbbell Fly Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Incline Dumbbell Fly vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Incline Dumbbell Fly Standards