Dumbbell Lateral Raise vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Fly Difference Percent
Daily count 86 0 ↑86 ↑-
Total lifts entered 18,883 0 ↑18,883 ↑-

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Fly Difference Percent
Average lift 17.2 kg 28 kg ↓10.9 kg ↓39%
Elite lift 42.3 kg 61.7 kg ↓19.4 kg ↓31%
Average bodyweight 77 kg 79.6 kg ↓2.6 kg ↓3%
Lifts analysed 14,404 2,013 ↑12,391 ↑616%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Fly Difference Percent
Average lift 9.7 kg 14.6 kg ↓4.9 kg ↓34%
Elite lift 22 kg 34 kg ↓12 kg ↓35%
Average bodyweight 64 kg 64.3 kg ↓0.3 kg ↓0%
Lifts analysed 2,020 229 ↑1,791 ↑782%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Dumbbell Front Raise Dumbbell Shrug Dumbbell Lunge Dumbbell Concentration Curl Incline Dumbbell Press Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Extension Dumbbell Fly

See also

Incline Dumbbell Fly vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Incline Dumbbell Fly Standards