Dumbbell Lateral Raise vs Incline Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of incline dumbbell fly lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Fly Difference Percent
Daily count 90 30 ↑60 ↑200%
Total lifts entered 62,445 10,732 ↑51,713 ↑482%

Male comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Fly Difference Percent
Average lift 16.9 kg 27.5 kg ↓10.7 kg ↓39%
Elite lift 41.2 kg 63.2 kg ↓22 kg ↓35%
Average bodyweight 77 kg 79.3 kg ↓2.3 kg ↓3%
Lifts analysed 22,948 4,729 ↑18,219 ↑385%

Female comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average incline dumbbell fly.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline dumbbell fly lifts.

Metric Dumbbell Lateral Raise Incline Dumbbell Fly Difference Percent
Average lift 9.7 kg 14.3 kg ↓4.6 kg ↓32%
Elite lift 23 kg 35 kg ↓12.1 kg ↓34%
Average bodyweight 63.9 kg 64.2 kg ↓0.4 kg ↓1%
Lifts analysed 3,155 494 ↑2,661 ↑539%

More comparisons

Compare dumbbell lateral raise versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Fly Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Front Raise Decline Dumbbell Bench Press

See also

Incline Dumbbell Fly vs Dumbbell Lateral Raise Dumbbell Lateral Raise Standards Incline Dumbbell Fly Standards