Dumbbell Lateral Raise vs Incline Hammer Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Incline Hammer Curl |
|---|---|---|
| Beginner | 8 lb | 10 lb |
| Novice | 18 lb | 25 lb |
| Intermediate | 34 lb | 47 lb |
| Advanced | 54 lb | 76 lb |
| Elite | 79 lb | 111 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lateral Raise | Incline Hammer Curl |
|---|---|---|
| Beginner | 6 lb | 9 lb |
| Novice | 12 lb | 18 lb |
| Intermediate | 20 lb | 29 lb |
| Advanced | 31 lb | 44 lb |
| Elite | 44 lb | 60 lb |