Dumbbell Lateral Raise vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lateral Raise Incline Hammer Curl Difference Percent
Daily count 677 7 670 9571%
Total lifts entered 787,895 30,703 757,192 2466%

Male Comparison

Metric Dumbbell Lateral Raise Incline Hammer Curl Difference Percent
Average lift 33.9 lb 47 lb -13.1 lb -28%
Elite lift 78.5 lb 110.6 lb -32.1 lb -29%
Average bodyweight 169 lb 172.1 lb -3.1 lb -2%
Lifts analysed 71,231 547 70,684 12922%

Female Comparison

Metric Dumbbell Lateral Raise Incline Hammer Curl Difference Percent
Average lift 20.2 lb 29.3 lb -9.2 lb -31%
Elite lift 43.5 lb 60.3 lb -16.8 lb -28%
Average bodyweight 140.4 lb 143 lb -2.7 lb -2%
Lifts analysed 9,658 0 9,658 -