Incline Hammer Curl vs Dumbbell Lateral Raise

Measured in lb

Incline Hammer Curl

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Incline Hammer Curl	Dumbbell Lateral Raise
Beginner	10 lb	8 lb
Novice	25 lb	18 lb
Intermediate	47 lb	34 lb
Advanced	76 lb	54 lb
Elite	111 lb	79 lb

Female Strength Standards (lb)

Strength Level	Incline Hammer Curl	Dumbbell Lateral Raise
Beginner	9 lb	6 lb
Novice	18 lb	12 lb
Intermediate	29 lb	20 lb
Advanced	44 lb	31 lb
Elite	60 lb	44 lb