Incline Hammer Curl vs Dumbbell Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Hammer Curl	Dumbbell Lateral Raise	Difference	Percent
Daily count	12	711	-699	-98%
Total lifts entered	30,715	788,606	-757,891	-96%

Male Comparison

Metric	Incline Hammer Curl	Dumbbell Lateral Raise	Difference	Percent
Average lift	47 lb	33.9 lb	13.1 lb	39%
Elite lift	110.6 lb	78.5 lb	32.1 lb	41%
Average bodyweight	172.1 lb	169 lb	3.1 lb	2%
Lifts analysed	547	71,231	-70,684	-99%

Female Comparison

Metric	Incline Hammer Curl	Dumbbell Lateral Raise	Difference	Percent
Average lift	29.3 lb	20.2 lb	9.2 lb	45%
Elite lift	60.3 lb	43.5 lb	16.8 lb	39%
Average bodyweight	143 lb	140.4 lb	2.7 lb	2%
Lifts analysed	0	9,658	-9,658	-100%