Incline Hammer Curl vs Dumbbell Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Hammer Curl Dumbbell Lateral Raise Difference Percent
Daily count 8 791 -783 -99%
Total lifts entered 30,635 784,687 -754,052 -96%

Male Comparison

Metric Incline Hammer Curl Dumbbell Lateral Raise Difference Percent
Average lift 21.3 kg 15.4 kg 5.9 kg 39%
Elite lift 50.2 kg 35.6 kg 14.5 kg 41%
Average bodyweight 78.1 kg 76.6 kg 1.4 kg 2%
Lifts analysed 547 71,231 -70,684 -99%

Female Comparison

Metric Incline Hammer Curl Dumbbell Lateral Raise Difference Percent
Average lift 13.3 kg 9.2 kg 4.2 kg 45%
Elite lift 27.4 kg 19.7 kg 7.6 kg 39%
Average bodyweight 64.9 kg 63.7 kg 1.2 kg 2%
Lifts analysed 0 9,658 -9,658 -100%