Dumbbell Lateral Raise vs Incline Hammer Curl

Overall Comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of incline hammer curl lifts.

Metric Dumbbell Lateral Raise Incline Hammer Curl Difference Percent
Daily count 338 13 ↑325 ↑2500%
Total lifts entered 391,956 24,182 ↑367,774 ↑1521%

Male Comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average incline hammer curl.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Dumbbell Lateral Raise Incline Hammer Curl Difference Percent
Average lift 15.6 kg 25.1 kg ↓9.6 kg ↓38%
Elite lift 36.5 kg 85.4 kg ↓48.9 kg ↓57%
Average bodyweight 76.9 kg 77 kg ↓0.1 kg ↓0%
Lifts analysed 38,175 101 ↑38,074 ↑37697%

Female Comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average incline hammer curl.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering incline hammer curl lifts.

Metric Dumbbell Lateral Raise Incline Hammer Curl Difference Percent
Average lift 9.2 kg 13.3 kg ↓4.1 kg ↓31%
Elite lift 20 kg 27.4 kg ↓7.4 kg ↓27%
Average bodyweight 63.6 kg 64.9 kg ↓1.3 kg ↓2%
Lifts analysed 5,571 0 ↑5,571 ↑-