Dumbbell Lateral Raise vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Dumbbell Lateral Raise Incline Hammer Curl Difference Percent
Daily count 695 21 674 3210%
Total lifts entered 786,659 30,677 755,982 2464%

Male Comparison

Metric Dumbbell Lateral Raise Incline Hammer Curl Difference Percent
Average lift 15.4 kg 21.3 kg -5.9 kg -28%
Elite lift 35.6 kg 50.2 kg -14.5 kg -29%
Average bodyweight 76.6 kg 78.1 kg -1.4 kg -2%
Lifts analysed 71,231 547 70,684 12922%

Female Comparison

Metric Dumbbell Lateral Raise Incline Hammer Curl Difference Percent
Average lift 9.2 kg 13.3 kg -4.2 kg -31%
Elite lift 19.7 kg 27.4 kg -7.6 kg -28%
Average bodyweight 63.7 kg 64.9 kg -1.2 kg -2%
Lifts analysed 9,658 0 9,658 -