Dumbbell Lateral Raise vs Incline Hammer Curl

Measured in lb

Dumbbell Lateral Raise

Incline Hammer Curl

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Incline Hammer Curl
Beginner	8 lb	10 lb
Novice	18 lb	25 lb
Intermediate	34 lb	47 lb
Advanced	54 lb	76 lb
Elite	79 lb	111 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Incline Hammer Curl
Beginner	6 lb	9 lb
Novice	12 lb	18 lb
Intermediate	20 lb	29 lb
Advanced	31 lb	44 lb
Elite	44 lb	60 lb