Dumbbell Lateral Raise vs Machine Lateral Raise

Measured in lb

Dumbbell Lateral Raise

Machine Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Machine Lateral Raise
Beginner	8 lb	34 lb
Novice	18 lb	71 lb
Intermediate	34 lb	126 lb
Advanced	54 lb	196 lb
Elite	79 lb	278 lb

Female Strength Standards (lb)

Strength Level	Dumbbell Lateral Raise	Machine Lateral Raise
Beginner	6 lb	14 lb
Novice	12 lb	28 lb
Intermediate	20 lb	48 lb
Advanced	31 lb	74 lb
Elite	44 lb	104 lb