Dumbbell Lateral Raise vs Seated Dumbbell Shoulder Press

Overall Comparison

The daily number of dumbbell lateral raise lifts entered on Strength Level is greater than the daily number of seated dumbbell shoulder press lifts.

Metric Dumbbell Lateral Raise Seated Dumbbell Shoulder Press Difference Percent
Daily count 299 74 ↑225 ↑304%
Total lifts entered 419,300 26,629 ↑392,671 ↑1475%

Male Comparison

The average dumbbell lateral raise entered by men on Strength Level is less heavy than the average seated dumbbell shoulder press.

The bodyweight of men entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Dumbbell Lateral Raise Seated Dumbbell Shoulder Press Difference Percent
Average lift 33.9 lb 69.2 lb ↓35.2 lb ↓51%
Elite lift 78.5 lb 129.6 lb ↓51.1 lb ↓39%
Average bodyweight 169 lb 171 lb ↓2 lb ↓1%
Lifts analysed 71,231 3,447 ↑67,784 ↑1966%

Female Comparison

The average dumbbell lateral raise entered by women on Strength Level is less heavy than the average seated dumbbell shoulder press.

The bodyweight of women entering dumbbell lateral raise lifts on Strength Level is on average less heavy than those entering seated dumbbell shoulder press lifts.

Metric Dumbbell Lateral Raise Seated Dumbbell Shoulder Press Difference Percent
Average lift 20.2 lb 35.9 lb ↓15.7 lb ↓44%
Elite lift 43.5 lb 70.8 lb ↓27.3 lb ↓39%
Average bodyweight 140.4 lb 144.4 lb ↓4 lb ↓3%
Lifts analysed 9,658 315 ↑9,343 ↑2966%