Dumbbell Lateral Raise vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Dumbbell Lateral Raise |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
645 |
528 |
117 |
22% |
Total lifts entered |
769,828 |
231,055 |
538,773 |
233% |
Male Comparison
Metric |
Dumbbell Lateral Raise |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
15.4 kg |
31.4 kg |
-16 kg |
-51% |
Elite lift |
35.6 kg |
58.8 kg |
-23.2 kg |
-39% |
Average bodyweight |
76.6 kg |
77.5 kg |
-0.9 kg |
-1% |
Lifts analysed |
71,231 |
3,447 |
67,784 |
1966% |
Female Comparison
Metric |
Dumbbell Lateral Raise |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
9.2 kg |
16.3 kg |
-7.1 kg |
-44% |
Elite lift |
19.7 kg |
32.1 kg |
-12.4 kg |
-39% |
Average bodyweight |
63.7 kg |
65.5 kg |
-1.8 kg |
-3% |
Lifts analysed |
9,658 |
315 |
9,343 |
2966% |