Dumbbell Lateral Raise vs Seated Dumbbell Shoulder Press

Overall Comparison

Metric Dumbbell Lateral Raise Seated Dumbbell Shoulder Press Difference Percent
Daily count 645 528 117 22%
Total lifts entered 769,828 231,055 538,773 233%

Male Comparison

Metric Dumbbell Lateral Raise Seated Dumbbell Shoulder Press Difference Percent
Average lift 15.4 kg 31.4 kg -16 kg -51%
Elite lift 35.6 kg 58.8 kg -23.2 kg -39%
Average bodyweight 76.6 kg 77.5 kg -0.9 kg -1%
Lifts analysed 71,231 3,447 67,784 1966%

Female Comparison

Metric Dumbbell Lateral Raise Seated Dumbbell Shoulder Press Difference Percent
Average lift 9.2 kg 16.3 kg -7.1 kg -44%
Elite lift 19.7 kg 32.1 kg -12.4 kg -39%
Average bodyweight 63.7 kg 65.5 kg -1.8 kg -3%
Lifts analysed 9,658 315 9,343 2966%