Seated Dumbbell Shoulder Press vs Dumbbell Lateral Raise

Measured in lb

Seated Dumbbell Shoulder Press

Dumbbell Lateral Raise

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Seated Dumbbell Shoulder Press	Dumbbell Lateral Raise
Beginner	28 lb	8 lb
Novice	46 lb	18 lb
Intermediate	69 lb	34 lb
Advanced	98 lb	54 lb
Elite	130 lb	79 lb

Female Strength Standards (lb)

Strength Level	Seated Dumbbell Shoulder Press	Dumbbell Lateral Raise
Beginner	13 lb	6 lb
Novice	23 lb	12 lb
Intermediate	36 lb	20 lb
Advanced	52 lb	31 lb
Elite	71 lb	44 lb