Seated Dumbbell Shoulder Press vs Dumbbell Lateral Raise
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Daily count | 541 | 661 | -120 | -18% |
| Total lifts entered | 241,433 | 782,741 | -541,308 | -69% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.4 kg | 15.4 kg | 16 kg | 104% |
| Elite lift | 58.8 kg | 35.6 kg | 23.2 kg | 65% |
| Average bodyweight | 77.5 kg | 76.6 kg | 0.9 kg | 1% |
| Lifts analysed | 3,447 | 71,231 | -67,784 | -95% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Lateral Raise | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.3 kg | 9.2 kg | 7.1 kg | 78% |
| Elite lift | 32.1 kg | 19.7 kg | 12.4 kg | 63% |
| Average bodyweight | 65.5 kg | 63.7 kg | 1.8 kg | 3% |
| Lifts analysed | 315 | 9,658 | -9,343 | -97% |