Seated Dumbbell Shoulder Press vs Dumbbell Lateral Raise

Measured in kg

Seated Dumbbell Shoulder Press
Dumbbell Lateral Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Lateral Raise
Beginner13 kg4 kg
Novice21 kg8 kg
Intermediate31 kg15 kg
Advanced44 kg25 kg
Elite59 kg36 kg

Female Strength Standards (kg)

Strength LevelSeated Dumbbell Shoulder PressDumbbell Lateral Raise
Beginner6 kg3 kg
Novice10 kg5 kg
Intermediate16 kg9 kg
Advanced24 kg14 kg
Elite32 kg20 kg