Seated Dumbbell Shoulder Press vs Dumbbell Lateral Raise
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Lateral Raise |
Difference |
Percent |
Daily count |
586 |
686 |
-100 |
-15% |
Total lifts entered |
231,641 |
770,514 |
-538,873 |
-70% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
69.2 lb |
33.9 lb |
35.2 lb |
104% |
Elite lift |
129.6 lb |
78.5 lb |
51.1 lb |
65% |
Average bodyweight |
171 lb |
169 lb |
2 lb |
1% |
Lifts analysed |
3,447 |
71,231 |
-67,784 |
-95% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Lateral Raise |
Difference |
Percent |
Average lift |
35.9 lb |
20.2 lb |
15.7 lb |
78% |
Elite lift |
70.8 lb |
43.5 lb |
27.3 lb |
63% |
Average bodyweight |
144.4 lb |
140.4 lb |
4 lb |
3% |
Lifts analysed |
315 |
9,658 |
-9,343 |
-97% |