Dumbbell Lunge vs Dumbbell Reverse Wrist Curl
Overall Comparison
Metric |
Dumbbell Lunge |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Daily count |
91 |
20 |
71 |
355% |
Total lifts entered |
207,987 |
14,466 |
193,521 |
1338% |
Male Comparison
Metric |
Dumbbell Lunge |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
29.5 kg |
19.9 kg |
9.7 kg |
49% |
Elite lift |
65.7 kg |
57.7 kg |
8 kg |
14% |
Average bodyweight |
75.2 kg |
76.7 kg |
-1.5 kg |
-2% |
Lifts analysed |
20,772 |
535 |
20,237 |
3783% |
Female Comparison
Metric |
Dumbbell Lunge |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
Average lift |
18.8 kg |
12.2 kg |
6.5 kg |
53% |
Elite lift |
40.4 kg |
26.5 kg |
13.8 kg |
52% |
Average bodyweight |
61.5 kg |
64.4 kg |
-2.9 kg |
-5% |
Lifts analysed |
6,071 |
0 |
6,071 |
- |