Dumbbell Lunge vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
85 |
11 |
74 |
673% |
| Total lifts entered |
191,250 |
11,001 |
180,249 |
1638% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
29.5 kg |
19.9 kg |
9.7 kg |
49% |
| Elite lift |
65.7 kg |
57.7 kg |
8 kg |
14% |
| Average bodyweight |
75.2 kg |
76.7 kg |
-1.5 kg |
-2% |
| Lifts analysed |
20,772 |
535 |
20,237 |
3783% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
18.8 kg |
12.2 kg |
6.5 kg |
53% |
| Elite lift |
40.4 kg |
26.5 kg |
13.8 kg |
52% |
| Average bodyweight |
61.5 kg |
64.4 kg |
-2.9 kg |
-5% |
| Lifts analysed |
6,071 |
0 |
6,071 |
- |
