Dumbbell Lunge vs Dumbbell Reverse Wrist Curl
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Reverse Wrist Curl |
|---|---|---|
| Beginner | 17 lb | 4 lb |
| Novice | 37 lb | 18 lb |
| Intermediate | 65 lb | 44 lb |
| Advanced | 102 lb | 81 lb |
| Elite | 145 lb | 127 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Reverse Wrist Curl |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 24 lb | 15 lb |
| Intermediate | 41 lb | 27 lb |
| Advanced | 64 lb | 42 lb |
| Elite | 89 lb | 59 lb |