Dumbbell Lunge vs Dumbbell Tricep Extension
Overall Comparison
Metric |
Dumbbell Lunge |
Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
94 |
84 |
10 |
12% |
Total lifts entered |
206,168 |
185,411 |
20,757 |
11% |
Male Comparison
Metric |
Dumbbell Lunge |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
65.1 lb |
51.5 lb |
13.6 lb |
26% |
Elite lift |
144.8 lb |
122.2 lb |
22.6 lb |
19% |
Average bodyweight |
165.7 lb |
168.9 lb |
-3.2 lb |
-2% |
Lifts analysed |
20,772 |
24,088 |
-3,316 |
-14% |
Female Comparison
Metric |
Dumbbell Lunge |
Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
41.4 lb |
28.2 lb |
13.2 lb |
47% |
Elite lift |
89 lb |
63 lb |
26 lb |
41% |
Average bodyweight |
135.5 lb |
142.5 lb |
-7 lb |
-5% |
Lifts analysed |
6,071 |
3,699 |
2,372 |
64% |