Dumbbell Lunge vs Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 17 lb | 11 lb |
| Novice | 37 lb | 27 lb |
| Intermediate | 65 lb | 52 lb |
| Advanced | 102 lb | 84 lb |
| Elite | 145 lb | 122 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 24 lb | 16 lb |
| Intermediate | 41 lb | 28 lb |
| Advanced | 64 lb | 44 lb |
| Elite | 89 lb | 63 lb |