Dumbbell Lunge vs Dumbbell Tricep Extension
Overall Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Tricep Extension |
Difference |
Percent |
| Daily count |
52 |
40 |
12 |
30% |
| Total lifts entered |
196,204 |
177,218 |
18,986 |
11% |
Male Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
29.5 kg |
23.4 kg |
6.2 kg |
26% |
| Elite lift |
65.7 kg |
55.4 kg |
10.3 kg |
19% |
| Average bodyweight |
75.2 kg |
76.6 kg |
-1.4 kg |
-2% |
| Lifts analysed |
20,772 |
24,088 |
-3,316 |
-14% |
Female Comparison
| Metric |
Dumbbell Lunge |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
18.8 kg |
12.8 kg |
6 kg |
47% |
| Elite lift |
40.4 kg |
28.6 kg |
11.8 kg |
41% |
| Average bodyweight |
61.5 kg |
64.6 kg |
-3.2 kg |
-5% |
| Lifts analysed |
6,071 |
3,699 |
2,372 |
64% |
