Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 17 lb | 9 lb |
| Novice | 37 lb | 21 lb |
| Intermediate | 65 lb | 40 lb |
| Advanced | 102 lb | 65 lb |
| Elite | 145 lb | 94 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Dumbbell Tricep Kickback |
|---|---|---|
| Beginner | 12 lb | 7 lb |
| Novice | 24 lb | 14 lb |
| Intermediate | 41 lb | 24 lb |
| Advanced | 64 lb | 37 lb |
| Elite | 89 lb | 51 lb |