Dumbbell Lunge vs Lying Dumbbell Tricep Extension
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 17 lb | 10 lb |
| Novice | 37 lb | 24 lb |
| Intermediate | 65 lb | 45 lb |
| Advanced | 102 lb | 73 lb |
| Elite | 145 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Lying Dumbbell Tricep Extension |
|---|---|---|
| Beginner | 12 lb | 5 lb |
| Novice | 24 lb | 14 lb |
| Intermediate | 41 lb | 28 lb |
| Advanced | 64 lb | 47 lb |
| Elite | 89 lb | 71 lb |