The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of lying dumbbell tricep extension lifts.
| Metric | Dumbbell Lunge | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 62 | 20 | ↑42 | ↑210% |
| Total lifts entered | 29,280 | 12,233 | ↑17,047 | ↑139% |
The average dumbbell lunge entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.
The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.
| Metric | Dumbbell Lunge | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.1 lb | 50.3 lb | ↑18.8 lb | ↑37% |
| Elite lift | 152.8 lb | 123.2 lb | ↑29.6 lb | ↑24% |
| Average bodyweight | 166.6 lb | 169.3 lb | ↓2.7 lb | ↓2% |
| Lifts analysed | 8,997 | 4,492 | ↑4,505 | ↑100% |
The average dumbbell lunge entered by women on Strength Level is heavier than the average lying dumbbell tricep extension.
The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.
| Metric | Dumbbell Lunge | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.7 lb | 30 lb | ↑11.7 lb | ↑39% |
| Elite lift | 89.2 lb | 80.2 lb | ↑9 lb | ↑11% |
| Average bodyweight | 134.6 lb | 141.4 lb | ↓6.8 lb | ↓5% |
| Lifts analysed | 2,840 | 636 | ↑2,204 | ↑347% |
Compare dumbbell lunge versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Arnold Press Dumbbell Fly Dumbbell Shrug Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Concentration Curl Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Dumbbell Pullover Dumbbell Reverse Fly Decline Dumbbell Bench Press