Dumbbell Lunge vs Lying Dumbbell Tricep Extension

Overall Comparison

The daily number of dumbbell lunge lifts entered on Strength Level is greater than the daily number of lying dumbbell tricep extension lifts.

Metric Dumbbell Lunge Lying Dumbbell Tricep Extension Difference Percent
Daily count 63 45 ↑18 ↑40%
Total lifts entered 157,774 82,963 ↑74,811 ↑90%

Male Comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Lunge Lying Dumbbell Tricep Extension Difference Percent
Average lift 65.1 lb 45 lb ↑20.1 lb ↑45%
Elite lift 144.8 lb 105 lb ↑39.8 lb ↑38%
Average bodyweight 165.7 lb 169.4 lb ↓3.6 lb ↓2%
Lifts analysed 20,772 10,291 ↑10,481 ↑102%

Female Comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Lunge Lying Dumbbell Tricep Extension Difference Percent
Average lift 41.4 lb 28 lb ↑13.4 lb ↑48%
Elite lift 89 lb 70.8 lb ↑18.3 lb ↑26%
Average bodyweight 135.5 lb 141.8 lb ↓6.2 lb ↓4%
Lifts analysed 6,071 1,359 ↑4,712 ↑347%