Dumbbell Lunge vs Lying Dumbbell Tricep Extension

Overall comparison

The daily number of dumbbell lunge lifts entered on Strength Level is less than the daily number of lying dumbbell tricep extension lifts.

Metric Dumbbell Lunge Lying Dumbbell Tricep Extension Difference Percent
Daily count 38 39 ↓1 ↓3%
Total lifts entered 76,227 43,355 ↑32,872 ↑76%

Male comparison

The average dumbbell lunge entered by men on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of men entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Lunge Lying Dumbbell Tricep Extension Difference Percent
Average lift 64.9 lb 46.7 lb ↑18.2 lb ↑39%
Elite lift 143.1 lb 112 lb ↑31.1 lb ↑28%
Average bodyweight 166.1 lb 169.4 lb ↓3.3 lb ↓2%
Lifts analysed 12,855 6,978 ↑5,877 ↑84%

Female comparison

The average dumbbell lunge entered by women on Strength Level is heavier than the average lying dumbbell tricep extension.

The bodyweight of women entering dumbbell lunge lifts on Strength Level is on average less heavy than those entering lying dumbbell tricep extension lifts.

Metric Dumbbell Lunge Lying Dumbbell Tricep Extension Difference Percent
Average lift 40.8 lb 27.9 lb ↑12.8 lb ↑46%
Elite lift 87.5 lb 68.4 lb ↑19.1 lb ↑28%
Average bodyweight 135.8 lb 141.6 lb ↓5.8 lb ↓4%
Lifts analysed 3,941 1,066 ↑2,875 ↑270%