Dumbbell Lunge vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Lunge | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 76 | 39 | 37 | 95% |
| Total lifts entered | 218,768 | 114,808 | 103,960 | 91% |
Male Comparison
| Metric | Dumbbell Lunge | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.5 kg | 20.4 kg | 9.1 kg | 45% |
| Elite lift | 65.7 kg | 47.6 kg | 18 kg | 38% |
| Average bodyweight | 75.2 kg | 76.8 kg | -1.6 kg | -2% |
| Lifts analysed | 20,772 | 10,291 | 10,481 | 102% |
Female Comparison
| Metric | Dumbbell Lunge | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 12.7 kg | 6.1 kg | 48% |
| Elite lift | 40.4 kg | 32.1 kg | 8.3 kg | 26% |
| Average bodyweight | 61.5 kg | 64.3 kg | -2.8 kg | -4% |
| Lifts analysed | 6,071 | 1,359 | 4,712 | 347% |