Dumbbell Lunge vs Single Leg Dumbbell Deadlift
Overall Comparison
| Metric | Dumbbell Lunge | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 78 | 17 | 61 | 359% |
| Total lifts entered | 234,849 | 8,655 | 226,194 | 2613% |
Male Comparison
| Metric | Dumbbell Lunge | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.5 kg | 39.4 kg | -9.9 kg | -25% |
| Elite lift | 65.7 kg | 79.9 kg | -14.3 kg | -18% |
| Average bodyweight | 75.2 kg | 77.3 kg | -2.2 kg | -3% |
| Lifts analysed | 20,772 | 0 | 20,772 | - |
Female Comparison
| Metric | Dumbbell Lunge | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 18.8 kg | 21.6 kg | -2.9 kg | -13% |
| Elite lift | 40.4 kg | 48.3 kg | -7.9 kg | -16% |
| Average bodyweight | 61.5 kg | 64.4 kg | -3 kg | -5% |
| Lifts analysed | 6,071 | 0 | 6,071 | - |
