Dumbbell Lunge vs Single Leg Dumbbell Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 8 kg | 13 kg |
| Novice | 17 kg | 24 kg |
| Intermediate | 30 kg | 39 kg |
| Advanced | 46 kg | 58 kg |
| Elite | 66 kg | 80 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Lunge | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 5 kg | 6 kg |
| Novice | 11 kg | 12 kg |
| Intermediate | 19 kg | 22 kg |
| Advanced | 29 kg | 34 kg |
| Elite | 40 kg | 48 kg |