Dumbbell Lunge vs Single Leg Dumbbell Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 17 lb | 29 lb |
| Novice | 37 lb | 53 lb |
| Intermediate | 65 lb | 87 lb |
| Advanced | 102 lb | 129 lb |
| Elite | 145 lb | 176 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Lunge | Single Leg Dumbbell Deadlift |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 24 lb | 27 lb |
| Intermediate | 41 lb | 48 lb |
| Advanced | 64 lb | 75 lb |
| Elite | 89 lb | 106 lb |