Dumbbell Lunge vs Single Leg Dumbbell Deadlift
Overall Comparison
| Metric | Dumbbell Lunge | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 50 | 4 | 46 | 1150% |
| Total lifts entered | 224,272 | 7,523 | 216,749 | 2881% |
Male Comparison
| Metric | Dumbbell Lunge | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.1 lb | 87 lb | -21.8 lb | -25% |
| Elite lift | 144.8 lb | 176.2 lb | -31.4 lb | -18% |
| Average bodyweight | 165.7 lb | 170.5 lb | -4.8 lb | -3% |
| Lifts analysed | 20,772 | 0 | 20,772 | - |
Female Comparison
| Metric | Dumbbell Lunge | Single Leg Dumbbell Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 41.4 lb | 47.7 lb | -6.3 lb | -13% |
| Elite lift | 89 lb | 106.4 lb | -17.3 lb | -16% |
| Average bodyweight | 135.5 lb | 142.1 lb | -6.6 lb | -5% |
| Lifts analysed | 6,071 | 0 | 6,071 | - |