Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Fly |
|---|---|---|
| Beginner | 27 lb | 13 lb |
| Novice | 48 lb | 29 lb |
| Intermediate | 77 lb | 52 lb |
| Advanced | 113 lb | 81 lb |
| Elite | 154 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Fly |
|---|---|---|
| Beginner | 14 lb | 7 lb |
| Novice | 26 lb | 15 lb |
| Intermediate | 44 lb | 27 lb |
| Advanced | 67 lb | 43 lb |
| Elite | 93 lb | 60 lb |