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Dumbbell Pullover vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Dumbbell Pullover Dumbbell Fly Difference Percent
Daily count 18 44 ↓26 ↓59%
Total lifts entered 2,935 35,035 ↓32,100 ↓92%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Dumbbell Pullover Dumbbell Fly Difference Percent
Average lift 77.7 lb 54.9 lb ↑22.8 lb ↑41%
Elite lift 157.8 lb 128.3 lb ↑29.5 lb ↑23%
Average bodyweight 173.1 lb 170.8 lb ↑2.3 lb ↑1%
Lifts analysed 1,233 14,895 ↓13,662 ↓92%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Pullover Dumbbell Fly Difference Percent
Average lift 39.6 lb 27.9 lb ↑11.7 lb ↑42%
Elite lift 72.2 lb 66.3 lb ↑6 lb ↑9%
Average bodyweight 140.4 lb 142.1 lb ↓1.7 lb ↓1%
Lifts analysed 178 1,879 ↓1,701 ↓91%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Fly vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Fly Standards