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Dumbbell Pullover vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dumbbell pullover lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Dumbbell Pullover Dumbbell Fly Difference Percent
Daily count 31 85 ↓54 ↓64%
Total lifts entered 4,578 39,226 ↓34,648 ↓88%

Male comparison

The average dumbbell pullover entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering dumbbell pullover lifts on Strength Level is on average heavier than those entering dumbbell fly lifts.

Metric Dumbbell Pullover Dumbbell Fly Difference Percent
Average lift 77 lb 54.9 lb ↑22.1 lb ↑40%
Elite lift 156.7 lb 128.1 lb ↑28.5 lb ↑22%
Average bodyweight 172.4 lb 170.8 lb ↑1.6 lb ↑1%
Lifts analysed 1,323 15,014 ↓13,691 ↓91%

Female comparison

The average dumbbell pullover entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering dumbbell pullover lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Dumbbell Pullover Dumbbell Fly Difference Percent
Average lift 39.6 lb 27.9 lb ↑11.7 lb ↑42%
Elite lift 71.8 lb 66.3 lb ↑5.5 lb ↑8%
Average bodyweight 140.7 lb 142.2 lb ↓1.5 lb ↓1%
Lifts analysed 192 1,893 ↓1,701 ↓90%

More comparisons

Compare dumbbell pullover versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Fly Dumbbell Shrug Arnold Press Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Front Raise Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Concentration Curl Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Decline Dumbbell Bench Press

See also

Dumbbell Fly vs Dumbbell Pullover Dumbbell Pullover Standards Dumbbell Fly Standards