Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Fly |
|---|---|---|
| Beginner | 29 lb | 16 lb |
| Novice | 49 lb | 30 lb |
| Intermediate | 76 lb | 50 lb |
| Advanced | 108 lb | 76 lb |
| Elite | 145 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Fly |
|---|---|---|
| Beginner | 15 lb | 9 lb |
| Novice | 26 lb | 16 lb |
| Intermediate | 41 lb | 26 lb |
| Advanced | 59 lb | 39 lb |
| Elite | 79 lb | 53 lb |