Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Side Bend |
|---|---|---|
| Beginner | 27 lb | 8 lb |
| Novice | 48 lb | 34 lb |
| Intermediate | 77 lb | 83 lb |
| Advanced | 113 lb | 151 lb |
| Elite | 154 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Dumbbell Side Bend |
|---|---|---|
| Beginner | 14 lb | 9 lb |
| Novice | 26 lb | 22 lb |
| Intermediate | 44 lb | 42 lb |
| Advanced | 67 lb | 67 lb |
| Elite | 93 lb | 96 lb |